Food culture and health of olive oil

Extra virgin olive oil is a staple of the Mediterranean diet promoted for its health benefits. It contains a very large amount of monounsaturated fatty acids and oleic acid, which suppress the occurrence of coronary artery disease. It also reduces bad cholesterol, is rich in anti-aging antioxidants, and contains anti-inflammatory ingredients.

3X More Polyphenols

Polyphenols, called antioxidants, protect the body's tissues against oxidative stress and related medical conditions such as cancer, coronary heart disease, and inflammation.

Relieves symptoms of: breast cancer. skin cancer. Alzheimer's. arthritis.

Vitamin E

Olive oil is a good source of vitamin E and contains vitamins A and K, iron, calcium, magnesium and potassium.

Relieves: Improves skin health by treating inflammation, acne and dryness. nail repair. Promotes hair growth and prevents hair loss. Boost your immune system.

monounsaturated fat

Monounsaturated fat is a type of dietary fat. Along with polyunsaturated fats, it is one of the healthiest fats.
Monounsaturated fats help lower bad cholesterol levels in the blood, which can lower the risk of heart disease and stroke.
It also provides nutrients that help develop and maintain the body's cells.

Relieves: Helps fight constipation. Diabetes. stroke. Low blood pressure. Helps blood circulation.

Polyunsaturated Fats and Omega 3

Oils rich in polyunsaturated fats also provide essential fats that the body needs but cannot produce by itself, such as omega-6 and omega-3 fatty acids. You have to get essential fats through food. Omega-6 and omega-3 fatty acids are important for many functions in the body.

Alleviates symptoms of: Obesity. depression.